About Age Agenda
High Quality Supplements for a longer healthspan
Experiencing health issues in later years can be a wake-up call, and for many, it becomes the catalyst for profound change. This was the case for one couple who, after facing significant health challenges, decided to turn their journey of recovery into a mission to help others to age well and live their best life.
Recognising the gap in the market for reliable information free from hype and bias alongside high – quality supplements that are affordable and accessible, they founded Age Agenda which is dedicated to providing solutions that promote well-being and vitality. Their journey from patient to entrepreneur is a testament to the power of resilience and the desire to make a positive impact on the lives of others.
Supplements Available for increasing health and longevity
Simple interventions are available and the sooner these changes are made – from your 40s onwards – the more significant the benefits can be, although research indicates it is never too late to start.
With a deep understanding of the struggles that come with the aging process and the effect that it can have on health, Age Agenda identified three main supplements that can have profound effect – creatine monohydrate and pea protein.
Creatine & protein
There are many health benefits of combining Creatine & Protein
“Vigorous exercise […] is the best longevity drug we have for delaying the aging process and improving healthspan and lifespan.”– Dr. Rhonda Patrick
Combining creatine monohydrate and pea protein can yield a multitude of health benefits, particularly for those seeking to enhance their physical performance, support muscle recovery, improve cognitive function and promote overall well-being.
Both of these supplements bring unique advantages to the table, and their synergistic effects can amplify these benefits.
When taken together, creatine monohydrate and pea protein can complement each other’s benefits, providing a comprehensive approach to health and wellbeing.
Creatine and pea protein work synergistically to enhance muscle growth, strength, and recovery, Studies indicate that creatine has profound effects on cognitive function, including degenerative brain conditions. This combination can be particularly beneficial for individuals looking to maintain a healthy, active lifestyle into
older age. The importance of ongoing physical activity is well documented in its effects on both mental and physical wellbeing, and these supplements extend and enhance one’s ability to continue with these activities.
When combined with a programme of exercise/activity these changes can have long
lasting and powerful impacts on our lives, both immediately and in the long-term.
“Strength training is the cornerstone for preventing muscle loss and building reserves for later life. Combining resistance training with adequate protein intake amplifies these benefits. A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein. Optimizing protein intake, particularly for older adults, is essential to maintaining muscle mass and strength.” ― Dr. Rhonda Patrick